Aqua therapy is the use of water in the treatment of different conditions such as arthritis and rheumatic complaints. The therapy differs from swimming because it includes performing exercises in the warm water pool. The temperature of the water is maintained at a particular level which is usually warmer than a typical swimming pool. Usually, the therapist or their assistants guide you through different exercises during Aquatherapy in Orchard Road, and the focus of exercises can be adjusted as per your comfort level.
The focus of the exercises is based on your range of movement or strength that depends on your symptoms.
Hydrotherapy is quite different from aqua-aerobics, which usually is strenuous.
Is Aqua therapy similar to spa therapy?
The spa therapy is based on the concept that spa water contains minerals that are essential for the body. Although some studies suggest that the mineral content of the water may or may not be effective, but hydrotherapy always offers significant benefits regardless of the water used.
Is hydrotherapy effective in arthritis?
Hydrotherapy is highly effective regardless of the fact how many of your joints are affected. It is also effective in the case of knee replacement, back pain, psoriatic arthritis, and osteoarthritis, but can be effective in other arthritic conditions as well. Usually, when you book a session, you share the pool with other people through exercises are tailored as per individual needs. Sometimes, group sessions may be provided to people who need similar treatments.
How can hydrotherapy help?
Hydrotherapy is highly effective in combating several conditions:
· The water used for Aqua therapy Orchard Road is warm which allows your muscles to relax and eases the pain in joints so that you can exercise freely.
· As water supports your weight, it helps to release pain and increase the range of motion
· The water offers resistance while you move your joints, push your body against the water, and this resistance helps to improve your muscle strength.
How effective is hydrotherapy?
It has been proved that people who have arthritis can improve their condition and strength with the help of hydrotherapy. The exercises can be tailored as per the individual needs so you can start to slowly and gradually build up your strength and flexibility. The extra support provided by water makes you feel you can perform more exercises, but you should make a note not to overdo it and follow the therapist’s advice. In general, hydrotherapy is one of the safest treatments for arthritis and other conditions.
How can I access hydrotherapy?
Hydrotherapy sessions are available at Aqua Physio one of the most renowned physiotherapy clinics in Singapore. Before you start with the therapy, you will be seen by the therapist, and they will ask about your general health condition to know about your case history. By using the information gathered by face-to-face interaction and as per the details provided by the doctor, the therapist will advise whether hydrotherapy is suitable for you. The initial assessment session shall take a time of 30-45 minutes, and the complete course of Water therapy Orchard Road may involve somewhere between five to thirty sessions.
What if you don’t know how to swim?
Aqua therapy is the use of water in the treatment of different conditions such as arthritis and rheumatic complaints. The therapy differs from swimming because it includes performing exercises in the warm water pool. The temperature of the water is maintained at a particular level which is usually warmer than a typical swimming pool. Usually, the therapist or their assistants guide you through different exercises during Aqua therapy in Orchard Road, and the focus of exercises can be adjusted as per your comfort level.
The focus of the exercises is based on your range of movement or strength that depends on your symptoms.
Hydrotherapy is quite different from aqua-aerobics, which usually is strenuous.
Is Aqua therapy similar to spa therapy?
The spa therapy is based on the concept that spa water contains minerals that are essential for the body. Although some studies suggest that the mineral content of the water may or may not be effective, but hydrotherapy always offers significant benefits regardless of the water used.
Is hydrotherapy effective in arthritis?
Hydrotherapy is highly effective regardless of the fact how many of your joints are affected. It is also effective in the case of knee replacement, back pain, psoriatic arthritis, and osteoarthritis, but can be effective in other arthritis conditions as well. Usually, when you book a session, you share the pool with other people through exercises are tailored as per individual needs. Sometimes, group sessions may be provided to people who need similar treatments.
How can hydrotherapy help?
Hydrotherapy is highly effective in combating several conditions:
· The water used for Aqua therapy Orchard Road is warm which allows your muscles to relax and eases the pain in joints so that you can exercise freely.
· As water supports your weight, it helps to release pain and increase the range of motion
· The water offers resistance while you move your joints, push your body against the water, and this resistance helps to improve your muscle strength.
How effective is hydrotherapy?
It has been proved that people who have arthritis can improve their condition and strength with the help of hydrotherapy. The exercises can be tailored as per the individual needs so you can start to slowly and gradually build up your strength and flexibility. The extra support provided by water makes you feel you can perform more exercises, but you should make a note not to overdo it and follow the therapist’s advice. In general, hydrotherapy is one of the safest treatments for arthritis and other conditions.
How can I access hydrotherapy?
Hydrotherapy sessions are available at Aqua Physio one of the most renowned physiotherapy clinics in Singapore. Before you start with the therapy, you will be seen by the therapist, and they will ask about your general health condition to know about your case history. By using the information gathered by face-to-face interaction and as per the details provided by the doctor, the therapist will advise whether hydrotherapy is suitable for you. The initial assessment session shall take a time of 30-45 minutes, and the complete course of Water therapy Orchard Road may involve somewhere between five to thirty sessions.
What if you don’t know how to swim?
You don’t have to worry if you don’t know swimming to benefit from hydrotherapy. You will always have people around to assist you when in the pool, so the therapy is highly safe. Moreover, the pool is shallow so you can exercise within your comfort level.
Even if you’re nervous about being in the water it’s worth trying Aqua therapy in Nassim Road
as most people find it exceedingly soothing and pleasant.
Summary: Hydrotherapy is highly effective in conditions such as arthritis, and back and neck pains. It is considered to be one of the safest and most effective ways of treating all pains and conditions.
You don’t have to worry if you don’t know swimming to benefit from hydrotherapy. You will always have people around to assist you when in the pool, so the therapy is highly safe. Moreover, the pool is shallow so you can exercise within your comfort level.
Even if you’re nervous about being in the water it’s worth trying Aqua therapy in NassimRoad
as most people find it exceedingly soothing and pleasant.
Summary: Hydrotherapy is highly effective in conditions such as arthritis, and back and neck pains. It is considered to be one of the safest and most effective ways of treating all pains and conditions.
